Strength Training for Film Crew: Building Capacity for Long Production Days
A practical strength-training framework for camera, lighting, grip, art and other film crew working through long production days.
How Stunt Performers Should Warm Up Before Rehearsals and Filming
A practical 10-to-20-minute warm-up structure for stunt rehearsals and filming, including how to re-warm after production delays.
Wearable Recovery Data for Film Professionals: HRV, Sleep and Readiness
How actors, stunt performers and film crews can use HRV, sleep and readiness trends without letting a wearable score make every decision.
Action-Role Training After 40: Strength, Mobility and Recovery for Actors
A production-ready approach to strength, mobility, conditioning and recovery for actors preparing for action roles after 40.
How Devyn Dalton Trained to Double Matt Damon in The Odyssey
How Devyn Dalton combined strength, bodybuilding, bodyweight work, combat training and recovery habits to double Matt Damon in The Odyssey.
Functional Mobility for Film Industry Professionals
Functional mobility training for actors, stunt performers and film crews, with practical guidance for movement, strength, production workload and recovery.
Night-Shoot Recovery for Film Crew
An evidence-led night-shoot recovery guide for film crew covering sleep opportunity, light, caffeine, meals, training adjustments and safe travel.
Maintaining an Actor’s Physical Continuity During Filming
How to maintain an actor’s strength, movement quality, recovery and physical continuity across rehearsals, travel and scenes filmed out of order.
On-Set Mobility for Camera, Lighting and Art Department Crew
A department-specific functional mobility guide for camera, lighting, grip and art department crew working long, physical or static production days.
How to Eat Well From Film Catering and Craft Services
A practical film-set nutrition guide for choosing balanced meals, using craft services, planning backups and staying hydrated through long production days.