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Category: Stunt Performer Training

How Stunt Performers Should Warm Up Before Rehearsals and Filming

Combat athlete preparing during a training session

A practical 10-to-20-minute warm-up structure for stunt rehearsals and filming, including how to re-warm after production delays.

How Devyn Dalton Trained to Double Matt Damon in The Odyssey

Female athlete lifting a barbell during strength training

How Devyn Dalton combined strength, bodybuilding, bodyweight work, combat training and recovery habits to double Matt Damon in The Odyssey.

Hybrid Athlete Training for Stunt Performers: Build Strength Without Losing Endurance

Athlete preparing for a barbell lift during hybrid training

A practical hybrid training framework for stunt performers who need strength, endurance, mobility and the ability to recover between demanding sessions.

Strength and Conditioning for Stunt Performers

Athlete performing a pull-up during stunt conditioning

An evidence-led stunt performer training guide covering strength, power, functional mobility, conditioning, recovery and production workload.

Training Between Stunt Jobs vs During Production

Athlete preparing for a barbell lift during hybrid training

How stunt performer training should change between jobs and during production, with practical strength, conditioning, mobility and recovery adjustments.

TraceFit

Film industry fitness and functional mobility for actors, stunt performers and film crews in Cape Town, the UK and North America.

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