How Stunt Performers Should Warm Up Before Rehearsals and Filming
A practical 10-to-20-minute warm-up structure for stunt rehearsals and filming, including how to re-warm after production delays.
How Devyn Dalton Trained to Double Matt Damon in The Odyssey
How Devyn Dalton combined strength, bodybuilding, bodyweight work, combat training and recovery habits to double Matt Damon in The Odyssey.
Hybrid Athlete Training for Stunt Performers: Build Strength Without Losing Endurance
A practical hybrid training framework for stunt performers who need strength, endurance, mobility and the ability to recover between demanding sessions.
Strength and Conditioning for Stunt Performers
An evidence-led stunt performer training guide covering strength, power, functional mobility, conditioning, recovery and production workload.
Training Between Stunt Jobs vs During Production
How stunt performer training should change between jobs and during production, with practical strength, conditioning, mobility and recovery adjustments.