Strength Training for Film Crew: Building Capacity for Long Production Days
A practical strength-training framework for camera, lighting, grip, art and other film crew working through long production days.
How Stunt Performers Should Warm Up Before Rehearsals and Filming
A practical 10-to-20-minute warm-up structure for stunt rehearsals and filming, including how to re-warm after production delays.
Wearable Recovery Data for Film Professionals: HRV, Sleep and Readiness
How actors, stunt performers and film crews can use HRV, sleep and readiness trends without letting a wearable score make every decision.
Action-Role Training After 40: Strength, Mobility and Recovery for Actors
A production-ready approach to strength, mobility, conditioning and recovery for actors preparing for action roles after 40.
How Devyn Dalton Trained to Double Matt Damon in The Odyssey
How Devyn Dalton combined strength, bodybuilding, bodyweight work, combat training and recovery habits to double Matt Damon in The Odyssey.