TraceFit Calculator
BMI Calculator
Your BMI or Body Mass Index is a measurement that determines wether or not you’re at a healthy weight given your height.
It is a very imprecise estimate since it doesn’t account for your body composition with respect to fat and muscle tissue.
This means a person with an above average lean muscle percentage and low body fat can record a BMI in the obesity range.
Having said that, BMI is still useful as a component to other body composition measurements.
TraceFit Method BMI Calculator
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Your BMI is……
| BMI | Classification |
|---|---|
| less than 18.5: | Underweight |
| 18.5 – 24.9: | Normal weight |
| 25 – 29.9: | Overweight |
| 30 – 34.9: | Class I Obese |
| 35 – 39.9: | Class II Obese |
| 40 upwards: | Class III Obese |
Hydration Calculator
One of the biggest pitfalls in even the healthiest lifestyle approach for many is hydration.
Inadequate water intake is a silent assassin because most people only notice dehydration when they are severely dehydrated.
It’s also because most people go about their day with no clue on how much water to consume, so hopefully with this calculator, you’ll begin to take that first step.
Besides just generally staying alive, water is essential in maintaining adequate muscle tone, function and density. It’s also part of your waste management system.
Just remember, water intake is one thing, because your fluid balance in your cells and organs requires mineral salts in the form of electrolytes to help manage the processes and interactions involving your body’s water content.
TraceFit Method Hydration Calculator
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you should drink …… of water per day
Body Fat Calculator
As mentioned, your BMI reading isn’t reliable as a stand-alone piece of data. that’s why it’s great to have an idea of your tissue composition, with the most important being body fat.
Understanding your body fat along with your BMI will give you a decent estimate of where you sit in terms of health and body composition.
Before you run your specs and calculate your body fat, just remember that this is another broad estimate and there are much more effective ways to determine your overall body fat such as bio-electrical impedance or BIA.
TraceFit Method Body Fat Calculator
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Your body fat is ……
| Description | Women | Men |
|---|---|---|
| Recommended amount: | 20-25% | 8-14% |
| Adults in United States, average : | 22-25% | 15-19% |
| Obese : | 30+% | 25+% |
Protein Intake Calculator
Protein intake is essential, especially if you’re trying to lose weight and/or build muscle.
Two of the reasons protein is so good in this regard is that it has the highest thermic effect of all three macros, meaning it takes more energy to digest than fats and carbs.
The other reason is that it’s considered to be the most satiating of the three macros, meaning you will feel more full after eating a given amount protein than you would with the same quantity of fats or carbs.
This makes calorie restriction less of a hassle.
This intake calculator will give you a fairly accurate reading, but I’d like to point out that protein consumption needs to be spaced out for it to have an optimal impact.
That means try to consume no more than 35g of protein every 2 to 3 hours.
TraceFit Method Protein Intake Calculator
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You should take …… of protein per day