ONLINE BODY TRANSFORMATION AND NUTRITION COACHING

WEIGHT LOSS, MUSCLE BUILDING AND FUNCTIONAL FITNESS LIFESTYLE MANAGEMENT FOR BUSY PROFESSIONALS WITH TIGHT SCHEDULES

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I KNOW YOUR STRUGGLE

Hey, my name is Coach Kundai. I get it, I know the struggle. Trying to juggle work and fitness is a real challenge. Between back-to-back meetings, deadline crunches, and business trips, finding time for the gym feels like Mission Impossible. But guess what? I’ve got the game-changer: online fitness coaching, with real time accountability and support!

Not only do you get customized schedule-friendly workout plans and mouthwatering, protein-packed meal plans, you also get expert coaching and accountability from me. Picture this: delicious meals that fuel your body and are a breeze to prepare, a workout schedule that works with your schedule and a seasoned fitness expert in your corner to keep you on track. So, let’s make health a priority without the hassle. Are you in?

WHAT I OFFER

1-1 personal training in Cape Town South Africa and online fitness coaching for busy professionals across the globe from an ISSA certified PT and Nutrition Coach.

FITNESS COACHING

Fully Customized Workout Program With Instructional Videos
Gym, Home and Travel Workout Programs
Fully Customized Workout Program With Instructional Videos
Weight Loss, Muscle Building, Toning, Functional Fitness and Calisthenics Programs
In-Person Fitness Coaching In Cape Town, South Africa

NUTRITION COACHING

Fully Tailored Meal Plan Taking Dietary Preferences and Restrictions into account
Calories and Macro Ratios Calculated and Tracked Using State-Of-The-Art Nutrition Software
Focus on Protein To Promote Healthy Weight Loss, Toning and Muscle Building
Focus on Whole Foods and Natural Ingredients
Comprehensive Supplements advice and coaching

ACCOUNTABILITY

Daily Nutrition and Body Composition Tracking
Exercise and Activity Tracking
Daily Chat Availability and Accountability
Weekly Check-In Video Call
Monthly Progress Report Staying Focused and Adjusting
According to Goals (fat loss, strength, visible abs, more energy)

What My Clients Say

    
 
 
        
   Susanne Wall 
 2024-09-24
 
 
  I have had such a great experience training with Kundai. He is an amazing coach and inspirational individual! The program he created for me has brought me great results and I’ve very much appreciated his steadfast  support along my fitness journey. He has advanced knowledge and experience but is able to organize a program for you that feels approachable and gives you confidence. I’ve truly been transformed by the experience and wouldn’t hesitate to recommend him to anyone considering him for personal training.
  
 
       
   Anna-Eva Svensson Goodes 
 2024-09-23
 
 
  Both me and my son have trained with TraceFit and Kundai for many years and can not recommend him enough. He helps out in every aspect both for young and old (ish) ;-) Puts the pressure on when needed and play when needed. And his recipes are to die for and easy to make. Being healthy does not need to be boring. My son has developed to be a very fit strong healthy young man of 15y. Try him out you will not be disappointed.
  
 
       
   Danilo Pacifico 
 2024-09-14
 
 
  J'ai eu la chance d'avoir fait un programme de transformation avec Kundai qui a duré 7mois. Grâce à lui et son travail de suivi de coaching j'ai réussi à obtenir mon meilleur physique jamais eu auparavant même avec toutes mes années d'entraînements et de diètes.
Kundai est un coach formidable qui arrive comprends nos objectifs et nous aide à les obtenir. Il m'a motivé tout au long des 7mois, il maîtrise à la perfection son domaine. En plus de cela Kundai est quelqu'un avec beaucoup de valeurs humaines, demandant toujours comment moi et ma famille allait, à cette période ma femme était enceinte, il demandait toujours comment la grossesse se passait et cela m'a beaucoup touché hors discussion de musculation et diète. Encore maintenant depuis la fin du programme nous sommes en contact et il me donne des très volontiers des conseils et prends de mes nouvelles. Si vous voulez un coachning de qualité, obtenir un physique longtemps revé et connaître une super personne je vous recommande fortement de prendre Kundai comme coach. Merci encore frère !
  
 
       
   H A 
 2024-09-14
 
 
  I can’t recommend Kundai enough! His fantastic vibe and deep knowledge of nutrition and exercise have been game-changers for me. Under his guidance, I’ve not only lost weight but also gained invaluable insights into a healthier lifestyle. Every checkup was motivating, informative, and tailored to my needs. He made the journey enjoyable and helped me get back on track with my life and was always there in case I had questions. If you’re looking for a coach who genuinely cares and knows what he’s talking about, Kundai is your guy!
  
 
       
   Taylor Ross 
 2024-05-14
 
 
  Kundai is nothing but incredible! Such a genuine person and it shows with his very hands on approach to training and help with any questions I had. He helped me change my life! Nothing but good things to say and anyone looking for a health mentor, you will get EVERYTHING you needed from Kundai. Genuine care of people goes a long way and he will be with you to make sure you succeed.
  
 
       
   C M K 
 2024-05-06
 
 
  I highly recommend working wirh Kundai.

I am a man in my 30s , working 45hrs per week. I could never get rid of my love handles.

I have been into fitness for several years. Always starting getting into shape and after a certain time stopping again. I never reached the next level. This year I started taking it more serious and reached the next plateau. However after several months i plateaued and did not know why. There are a lot of experts and many different approaches out there, which confused me more than it helped.

Then I worked with Kundai. He understood my needs and helped me with my goals. He is honest about setting expectations for your personal situation. Within just 1 month I was already seeing more progress than in 3 months without him, before that.

Working with him you can expect:
- getting tailored steps towards your goal
- a professional and tested approach, suited for your needs
- always an open ear for requests (e.g. i need an alternative for this/that)

If your wish is to get fit, I would invest the couple of bucks in Kundai. What you get is worth many times that invest.
  
 
       
   Diana Alaouie 
 2024-01-29
 
 
  I highly recommend Kundai as a personal fitness trainer! His attentiveness, extensive knowledge of nutrition/fitness, and motivation to help you reach your goals is exactly what you want from an effective coach! I've been doing the online program with him which has not affected my gains in the slightest. His commitment to your fitness journey is truly commendable. 10/10!
  
 
       
   Sabina Ullah 
 2024-01-27
 
 
  Kundai has been my fitness coach for almost half the year and I have nothing but good to say about him.

He’s readily available for any help/assistance I may need and proactively makes time to schedule weekly chats via video call and even sometimes biweekly.

Kundai is a friendly happy and encouraging person who has the capacity to make you feel like you’ve known him for years and has the ability to push you beyond your own expectations. He is willing to call you up on anything he feels you can improve on and does this by approaching situations with calmness.

Even when I’ve fallen off the wagon, he hasnt made me feel like crap but instead reminds me why I am doing this and how far I’ve come. He is encouraging and reminds me that set backs happen but what we do going forward matters.

I think he’s a great PT and an even greater person.
  
 
       
   Mark Modimola 
 2023-09-25
 
 
  Kenji is engaging, and so approachable and patient. I appreciate how he has time to notice each traininees secret power then meets that with passion and expertise. Highly recommended for anyone interested in developing their mobility!
  
 
       
   Sallyanne Lewendon 
 2023-09-25
 
 
  Kenji is the best.   I was looking for a trainer to help me get into a routine to excersise.

I got so much more than routine.  I look forward to my sessions, they are so much fun (really), i leave on a high after each one and covered in sweat.   I'm getting stronger and growing in confidence.

Kenji is professional, supportive and motivating.

Results

Clients helped

across the world

average weight loss

PRICING

If you know you are ready and understand what I offer, dont waste time.

BUY YOUR PLAN NOW!

$ 749

3 months ($250/month)

$ 1349

6 months ($225/month)

SAVE 10%

Popular

$ 2399

12 months ($200/month)

SAVE 20%

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FAQs

1. How can I fit workouts into my busy schedule?

Answer: Our programs are designed with flexibility in mind. With workouts ranging from 15 to 30 minutes, you can effectively boost your energy and health without compromising your busy schedule. Feel empowered and rejuvenated, even on your busiest days.

2. What if I travel frequently and can’t access a gym?

Answer: No gym, no problem! My workouts can be performed anywhere, anytime if needed. All you need is a small space, some resistance bands, and your smartphone. Stay consistent and confident in your fitness journey, no matter where work takes you.

3. Can your fitness plan help reduce stress?

Answer: Absolutely. Regular physical activity is a proven stress reliever. Our programs not only help you stay active but also incorporate mindfulness and relaxation techniques that leave you feeling de-stressed and refreshed.

4. I often work late and am too exhausted for exercise. How can your plan help?

Answer: Our workouts are tailored to boost your energy levels with quick yet effective sessions. Experience a surge in vitality and a better mood with routines that are designed to be engaging and uplifting, turning your least energetic moments into opportunities for revitalization.

5. How will I stay motivated?

Answer: Aside from my direct support and accountability, you can join the TraceFit Fam—a community of like-minded professionals who support and motivate each other. With our weekly webinars, accountability calls, and real-time access to coaching, you’ll stay inspired and on track towards your goals.

6. I’m not sure what to eat to stay healthy. Does your program include nutritional guidance?

Answer: Yes, my holistic approach includes personalized nutrition plans that fit into your lifestyle. Enjoy simple, quick, and healthy meal options that complement your fitness routine and enhance your overall well-being. I will work with you to craft the ultimate meal plan.

7. How do you make meal planning convenient for someone with a busy schedule?

Answer: To ensure you receive nutritious meals without the hassle of extensive preparation, we personalize your meal plan to align with your dietary needs and preferences. Additionally, we can coordinate with meal delivery services available in your area to bring these tailored meals right to your doorstep. This service not only saves you time but also helps you stick to your nutritional goals effortlessly, allowing you to focus more on your work and less on meal prep.

8. How is the fitness plan delivered?

Answer: All workout and meal plans are delivered through an app powered by Trainerize. This app offers a seamless experience where you can access your schedules, track your progress, and communicate directly with me, ensuring personalized guidance every step of the way.

9. How does the app enhance my training experience?

Answer: The app not only delivers your personalized programs but also enhances your training by allowing you to see real-time stats, celebrate achievements, and receive motivational boosts directly from your coach. This interactive experience is designed to keep you engaged and motivated throughout your fitness journey.

10. Can I track my workouts and meals within the app?

Answer: Yes, my app integrates seamlessly with MyFitnessPal, Fitbit, and Apple Health. This integration allows for automated tracking of your workouts, daily activity, and nutritional intake, making it easy to stay on top of your goals without manually entering data.

11. What kind of support can I expect if I have questions or need adjustments to my plan?

Answer: Direct communication is always available through the app. You can send messages anytime, and expect a prompt response to any queries or requests for adjustments to your workout or meal plan. Weekly accountability calls are also scheduled to discuss progress, tackle challenges, and refine your plan to maximize your results.

12. What role do supplements play in the TraceFit program, and are there any discounts available?

Answer: Supplements can enhance your fitness and nutrition efforts by filling nutritional gaps and supporting your performance and recovery. In the TraceFit program, we view supplements as complementary to a balanced diet and tailored exercise regimen. Based on your specific needs and goals, I can recommend high-quality supplements that will help maximize your results. Plus, as part of the TraceFit community, you'll receive up to 15% off on these recommended supplements, making it easier and more affordable to integrate them into your daily routine responsibly.