ONLINE BODY TRANSFORMATION AND NUTRITION COACHING

WEIGHT LOSS, MUSCLE BUILDING AND FUNCTIONAL FITNESS FOR BUSY PROFESSIONALS WITH TIGHT SCHEDULES

Watch This First!

Taylor Ross
Taylor Ross
2024-05-14
Kundai is nothing but incredible! Such a genuine person and it shows with his very hands on approach to training and help with any questions I had. He helped me change my life! Nothing but good things to say and anyone looking for a health mentor, you will get EVERYTHING you needed from Kundai. Genuine care of people goes a long way and he will be with you to make sure you succeed.
C M K
C M K
2024-05-06
I highly recommend working wirh Kundai. I am a man in my 30s , working 45hrs per week. I could never get rid of my love handles. I have been into fitness for several years. Always starting getting into shape and after a certain time stopping again. I never reached the next level. This year I started taking it more serious and reached the next plateau. However after several months i plateaued and did not know why. There are a lot of experts and many different approaches out there, which confused me more than it helped. Then I worked with Kundai. He understood my needs and helped me with my goals. He is honest about setting expectations for your personal situation. Within just 1 month I was already seeing more progress than in 3 months without him, before that. Working with him you can expect: - getting tailored steps towards your goal - a professional and tested approach, suited for your needs - always an open ear for requests (e.g. i need an alternative for this/that) If your wish is to get fit, I would invest the couple of bucks in Kundai. What you get is worth many times that invest.
Diana Alaouie
Diana Alaouie
2024-01-29
I highly recommend Kundai as a personal fitness trainer! His attentiveness, extensive knowledge of nutrition/fitness, and motivation to help you reach your goals is exactly what you want from an effective coach! I've been doing the online program with him which has not affected my gains in the slightest. His commitment to your fitness journey is truly commendable. 10/10!
Sabina Ullah
Sabina Ullah
2024-01-27
Kundai has been my fitness coach for almost half the year and I have nothing but good to say about him. He’s readily available for any help/assistance I may need and proactively makes time to schedule weekly chats via video call and even sometimes biweekly. Kundai is a friendly happy and encouraging person who has the capacity to make you feel like you’ve known him for years and has the ability to push you beyond your own expectations. He is willing to call you up on anything he feels you can improve on and does this by approaching situations with calmness. Even when I’ve fallen off the wagon, he hasnt made me feel like crap but instead reminds me why I am doing this and how far I’ve come. He is encouraging and reminds me that set backs happen but what we do going forward matters. I think he’s a great PT and an even greater person.
Mark Modimola
Mark Modimola
2023-09-25
Kenji is engaging, and so approachable and patient. I appreciate how he has time to notice each traininees secret power then meets that with passion and expertise. Highly recommended for anyone interested in developing their mobility!
Sallyanne Lewendon
Sallyanne Lewendon
2023-09-25
Kenji is the best. I was looking for a trainer to help me get into a routine to excersise. I got so much more than routine. I look forward to my sessions, they are so much fun (really), i leave on a high after each one and covered in sweat. I'm getting stronger and growing in confidence. Kenji is professional, supportive and motivating.
Kaap Fit
Kaap Fit
2023-06-28
Fortune Kapenzi
Fortune Kapenzi
2023-06-26
I highly recommend coach Kundai . He is very professional and will help you achieve your fitness goals .
Victor Junior Berry
Victor Junior Berry
2023-06-23
Aubrey Ndiweni
Aubrey Ndiweni
2023-06-23
Kundai tailored my training sessions to suite my goal to muscle up and I can already see progress within a few weeks into it. I definitely recommend getting in touch with him if you need a trainer that's as passionate about what he does as he is about helping you unlock that next level of your potential.

Your Transformation Starts Here

best online personal training

Hey, my name is Coach Kundai. I get it, I know the struggle. Trying to juggle work and fitness is a real challenge. Between back-to-back meetings and business trips, finding time for the gym feels like Mission Impossible. But guess what? I’ve got the game-changer: online fitness coaching, with real time accountability and support! 

 

Not only do you get customized schedule-friendly workout plans and mouthwatering, protein-packed meal plans, you also get expert coaching and accountability from me. Picture this: delicious meals that fuel your body and are a breeze to prepare, a workout schedule that works with your schedule and a seasoned fitness expert in your corner to keep you on track. So, let’s make health a priority without the hassle. Are you in?

What I Offer

1-1 personal training in Cape Town South Africa and online fitness coaching for busy professionals across the globe from an ISSA certified PT and Nutrition Coach.

Fitness coaching

Nutrition Planning

Accountability

What My Clients Say

"Kenji is a down-to-earth and professional trainer whose functional mobility classes, made up of parkour conditioning and yoga flow moves, are brilliant and interesting. His exercises are a combination of cardio and strength training which are fun, challenging, and result in ultimate toning. He prioritizes his clients health and safety while helping them achieve their goals. Highly recommend!."
May 13, 2020
Stef Marent
Marketing Specialist
"Incredibly (FUN)ctional workouts from Kundai!! I’ve never had such a unique exercise regime that works the whole body while keeping you mentally captivated! Every workout is different and encompasses strength, cardio and coordination, leaving you feeling even more energized when you done!."
April 26, 2020
Andrew Knight
Financial Analyst
"Kundai’s body weight conditioning classes are super fun and well thought out. Challenging yet tailored to every level. From static and traveling beast to handstands there is always great energy and professional approach."
May 1, 2020
Natalie Vella
Freelance Art Director

Partners

Through his work as a film performer, sports model and fitness influencer, Kundai has forged many powerful brand partnerships, all of which add value to the services you will find on TraceFit

Join the (fun)ctional mobility movement

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