Frequently Asked Questions

Answer: Our programs are designed with flexibility in mind. With workouts ranging from 15 to 30 minutes, you can effectively boost your energy and health without compromising your busy schedule. Feel empowered and rejuvenated, even on your busiest days.
Answer: No gym, no problem! My workouts can be performed anywhere, anytime if needed. All you need is a small space, some resistance bands, and your smartphone. Stay consistent and confident in your fitness journey, no matter where work takes you.
Answer: Absolutely. Regular physical activity is a proven stress reliever. Our programs not only help you stay active but also incorporate mindfulness and relaxation techniques that leave you feeling de-stressed and refreshed.
Answer: Our workouts are tailored to boost your energy levels with quick yet effective sessions. Experience a surge in vitality and a better mood with routines that are designed to be engaging and uplifting, turning your least energetic moments into opportunities for revitalization.
Answer: Aside from my direct support and accountability, you can join the TraceFit Fam—a community of like-minded professionals who support and motivate each other. With our weekly webinars, accountability calls, and real-time access to coaching, you’ll stay inspired and on track towards your goals.
Answer: Yes, my holistic approach includes personalized nutrition plans that fit into your lifestyle. Enjoy simple, quick, and healthy meal options that complement your fitness routine and enhance your overall well-being. I will work with you to craft the ultimate meal plan.
Answer: To ensure you receive nutritious meals without the hassle of extensive preparation, we personalize your meal plan to align with your dietary needs and preferences. Additionally, we can coordinate with meal delivery services available in your area to bring these tailored meals right to your doorstep. This service not only saves you time but also helps you stick to your nutritional goals effortlessly, allowing you to focus more on your work and less on meal prep.
Answer: All workout and meal plans are delivered through an app powered by Trainerize. This app offers a seamless experience where you can access your schedules, track your progress, and communicate directly with me, ensuring personalized guidance every step of the way.
Answer: The app not only delivers your personalized programs but also enhances your training by allowing you to see real-time stats, celebrate achievements, and receive motivational boosts directly from your coach. This interactive experience is designed to keep you engaged and motivated throughout your fitness journey.
Answer: Yes, my app integrates seamlessly with MyFitnessPal, Fitbit, and Apple Health. This integration allows for automated tracking of your workouts, daily activity, and nutritional intake, making it easy to stay on top of your goals without manually entering data.
Answer: Direct communication is always available through the app. You can send messages anytime, and expect a prompt response to any queries or requests for adjustments to your workout or meal plan. Weekly accountability calls are also scheduled to discuss progress, tackle challenges, and refine your plan to maximize your results.

Answer: Supplements can enhance your fitness and nutrition efforts by filling nutritional gaps and supporting your performance and recovery. In the TraceFit program, we view supplements as complementary to a balanced diet and tailored exercise regimen. Based on your specific needs and goals, I can recommend high-quality supplements that will help maximize your results. Plus, as part of the TraceFit community, you'll receive up to 15% off on these recommended supplements, making it easier and more affordable to integrate them into your daily routine responsibly.