Film Industry Fitness: The Complete Guide to Staying Strong, Mobile, and Injury-Free on Set
INTRODUCTION: What “Film Industry Fitness” Really Means Film Industry Fitness is a specialized approach to training designed for the unique demands of actors, stunt performers, and production crew. Unlike generic gym programs, it prioritizes: • joint durability• functional strength• mobility under fatigue• real-world conditioning• injury prevention• on-set performance and energy management If you work in […]